Broccoli Spears with Saucy Hummus

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Broccoli Spears with Saucy Hummus

 

1 1/2 lbs. broccoli spears

 

Saucy Hummus

1 cup canned garbanzo beans

1/2 cup plain yogurt

1 tbsp. packed fresh cilantro or parsley

1 tbsp. lime juice

1/4 tsp. salt

 

Heat 1 inch water (salted if desired) to boiling in 3-quart saucepan.

Add broccoli. Heat to boiling; reduce heat. Simmer 10 to 12 minutes or until

stems are tender. Serve sauce over broccoli.

Saucy Hummus: Place all ingredients in food processor or blender. Cover and

process or blend on high until smooth.

This sauce also doubles as a great appetizer dip. Serve it with whole wheat and

regular pitas that have been cut into wedges.

 

 

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