Vegan Special K Loaf/roast

[Guest guest]

Woo Hoo! Finally a recipe for VEGAN Special K loaf...Folks, you won't

believe how great this is! TRY IT!

Vegan Special K Roast

 

1 medium onion, minced

Oil for sauteing onion

1 cup finely chopped pecans or pecan meal

1 cup finely chopped walnuts

2 - 12.3 oz packages of Morni-Nu extra-firm tofu (boxed type)

1 tablespoon McKay's chicken seasoning

1 1/2 Tablespoons McKay's " beef " style seasoning(all vegetarian)

1/4 cup nutritional yeast flakes

1 - 12-oz. box (or 7 cups) Special K cereal

1 1/2 cups soy milk

 

Saute onion in oil until clear. Mash tofu with potato masher and add

all the rest of the ingredients, mixing well. Spray a medium casserole

dish.(I use the " flat " type of dish so that the mixture isn't too

thick in the pan) with Pam. Pour mixture into casserole dish and bake

at 350 for 40-45 minutes. Top should be brown and slightly crispy. Cut

into squares and serve hot.

 

This can be served plain, with ketchup or with brown gravy. You can

freeze it before baking, but allow it to thaw completely before baking.

Leftovers make yummy sandwiches.