Claudias Corn Relish Salad - 1 pt, Carbohydrate: 13 g; Fiber: 2 g;

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Claudias Corn Relish Salad - 1 pt, Carbohydrate: 13 g; Fiber: 2 g;

 

2 cups fresh corn, or frozen corn

3 medium tomatoes, seeded and chopped

1 medium green pepper, diced

1/2 cup chopped red onion

1/2 cup sliced celery

1 can (2-1/4 ounces) sliced ripe olives, drained

1 jar (6-1/2 ounces) marinated artichoke hearts, undrained

1/4 cup reduced-fat Italian salad dressing, or dressing of choice

5 fresh basil leaves, finely chopped or 1 teaspoon dried basil

1/2 teaspoon garlic powder

1/2 teaspoon dried oregano

1/4 teaspoon lemon-pepper seasoning

 

 

 

 

In a large bowl, combine the first six ingredients. In another bowl, combine the

artichoke, salad dressing, basil, garlic powder, oregano and lemon-pepper. Add

to corn mixture and toss gently. Cover and refrigerate for at a least 6 hours

before serving.

 

Yield: 10 servings.

PREP 20 min.

TOTAL 20 min.

 

Author: Claudia Poynter, Cortez, Colorado, USA

Source: Taste of Home Light & Tasty Cookbook

Formatted by Chupa Babi: 04.23.08

 

Nutrition Facts

One serving: (3/4 cup) Calories: 68; Fat: 2 g; Saturated Fat: 0 g Cholesterol: 0

mg Sodium: 193 mg Carbohydrate: 13 g; Fiber: 2 g; Protein: 2 g Diabetic Exch: 1

starch.

 

" My family enjoys hiking in the mountains, " says Claudia Poynter, Cortez,

Colorado. " This salad is great with [favorite] grilled over a campfire. It's

perfect for backyard picnics. "

 

ChupaNote: this is lovely dressed with fresh a fresh lemon juice or orange juice

and extra virgin olive oil vinagrette.

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