Nava's Spinach Miso Pesto - 1 pt, Carbs 4g; Fiber 1g

[Guest guest]

@@@@@

Nava's Spinach Miso Pesto - 1 pt, Carbs 4g; Fiber 1g

 

4 oz baby spinach, 4-5 oz

1/4 cup fresh basil leaves

1/4 cup fresh parsley leaves

1/4 cup toasted walnuts, or pine nuts

2 scallions, green parts only, optional

2 T. miso, preferably mellow white

1 T. lemon juice

 

 

 

Combine all the ingredients in a food processor. Pulse until pureed, but with a

bit of texture remaining. Use immediately; this is best soon after its made.

 

Makes about 1 1/2 cups

 

Author: " Vegan Express " by Nava Atlas

Formatted by Chupa Babi: 04.18.08

 

Per 1/4 cup: Cals 48; Total Fat 3g; Carbs 4g; Fiber 1g; Protein 2g; Sodium 220

mg.

 

" Spread on crostini or bruschetta, this make a nice appetizer to precede a pasta

dinner. It can also be spread on potatoes, tossed with pasta, or used as a

condiment in wraps. I especially like it as a sauce for Very Green Veggie Pesto

Pizza (p 142). "

-----

 

 

______________________________\

____

Be a better friend, newshound, and

know-it-all with Mobile. Try it now.

http://mobile./;_ylt=Ahu06i62sR8HDtDypao8Wcj9tAcJ