You Are What You Eat Cookbook

[Guest guest]

I received the cookbook yesterday and have read through it. I'd say the

recipes are very good for newbies like me, or if you want to make a

quick, simple meal using fresh, wholesome ingredients.

 

I did try quinoa, which is something I'd never had before, and I really

like it. I ate it plain with a few dried cranberries thrown in and can

see how you can use it in various ways like making salads with it.

 

For many of you I'd say it's a bit elementary and certainly not in the

caliber of the recipes I've seen here.

 

But it offers some insight regarding various foods and what benefit you

derive from them along with her observations regarding the proper way

to eat and mix various foods, ie: fruit is digested the fastest so eat

it first.

 

It's pleasantly presented with little tips in the margins along the

way. An easy read with some good ideas!