Guest guest Posted April 16, 2008 Report Share Posted April 16, 2008 Steamed Asparagus 1-1/2 lbs. fresh asparagus, tough ends trimmed 2 tsp. unsalted butter, melted Place asparagus in a steamer basket over boiling water. Cover saucepan and steam 4-5 mins until bright green and tender. Transfer asparagus to a serving dish. Season with salt and pepper to taste and drizzle with melted butter. Per serving: cals 58, fat 2.4g, 32% cals from fat, chol 5mg, protein 4.4g, carbs 7.2g, fiber 2.7g, sugar 2.7g, sod 19mg, diet points 1.3 Make_Your_own_Mixes With the Holidays coming up.. Come check out the new Group For Gifts in a jar and Mix Recipes Quote Link to comment Share on other sites More sharing options...
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