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Re:Maureen Tutti-Frutti Ice Cream - Vegan

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Maureen,

It also makes a wonderful fiber filled smoothie, if don't have time to freeze

it. She had pre-made on in the Ice Cream freezer and had it put it in the

freezer to give them samples of. She left the mixture she made in front of the

judges in our Vita-Mix pitcher until we got home and moved it over to a 2 qt.

pitcher. We all had a big glass of that for breakfast yesterday. YUMMMmm and

so filling.

Enjoy,

Judy

-

Maureen

Tuesday, April 15, 2008 9:31 AM

Re: Tutti-Frutti " Ice Cream " - Vegan

 

 

Wow, does this sound good!! What a wonderfully creative recipe your

daughter came up with--I can't wait to try it. Many thanks to you both,

Judy!

 

Peace,

Maureen

 

wwjd wrote:

> My younger daughter made this for our local 4H competition for Chef 4H.

>

> It went over big and won her 1st place in the senior 1 division. It is

> very delicious and soooooo healthy and dairy free.

> Enjoy,

> Judy

>

> Tutti-Frutti " Ice Cream " - Vegan

> adapted from Newstart Cookbook

>

> 2 c. Pineapple Juice

> 1 - 13.5 oz can of Coconut Milk

> 3/4 c. Orange Juice Concentrate(thawed)

> 3/4 c. clean, raw cashews or soy milk powder

> 3 c. unsweetened, crushed pineapple

> 3 large bananas

> 1 t. vanilla

> 1/4 t. salt

> 1 c. unsweetend coconut flakes

> 1/8 t. coconut extract

>

> Mix together in Vita-Mix or food processor until smooth(but coconut flakes

> are still have a little chewiness in the mixture) Pour into an ice cream

> freezer and follow the directions for dairy ice cream.

>

> Per 1/2 c. serving 166 calories 2 g. protein 24.3 Carbohydrates 7.9 fat 71

> mg. sodium 177 mg calcium ; 0 mg Cholesterol

>

>

>

> ---

>

>

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