Guest guest Posted April 16, 2008 Report Share Posted April 16, 2008 Maureen, It also makes a wonderful fiber filled smoothie, if don't have time to freeze it. She had pre-made on in the Ice Cream freezer and had it put it in the freezer to give them samples of. She left the mixture she made in front of the judges in our Vita-Mix pitcher until we got home and moved it over to a 2 qt. pitcher. We all had a big glass of that for breakfast yesterday. YUMMMmm and so filling. Enjoy, Judy - Maureen Tuesday, April 15, 2008 9:31 AM Re: Tutti-Frutti " Ice Cream " - Vegan Wow, does this sound good!! What a wonderfully creative recipe your daughter came up with--I can't wait to try it. Many thanks to you both, Judy! Peace, Maureen wwjd wrote: > My younger daughter made this for our local 4H competition for Chef 4H. > > It went over big and won her 1st place in the senior 1 division. It is > very delicious and soooooo healthy and dairy free. > Enjoy, > Judy > > Tutti-Frutti " Ice Cream " - Vegan > adapted from Newstart Cookbook > > 2 c. Pineapple Juice > 1 - 13.5 oz can of Coconut Milk > 3/4 c. Orange Juice Concentrate(thawed) > 3/4 c. clean, raw cashews or soy milk powder > 3 c. unsweetened, crushed pineapple > 3 large bananas > 1 t. vanilla > 1/4 t. salt > 1 c. unsweetend coconut flakes > 1/8 t. coconut extract > > Mix together in Vita-Mix or food processor until smooth(but coconut flakes > are still have a little chewiness in the mixture) Pour into an ice cream > freezer and follow the directions for dairy ice cream. > > Per 1/2 c. serving 166 calories 2 g. protein 24.3 Carbohydrates 7.9 fat 71 > mg. sodium 177 mg calcium ; 0 mg Cholesterol > > > > --- > > Quote Link to comment Share on other sites More sharing options...
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