Guest guest Posted April 13, 2008 Report Share Posted April 13, 2008 .............and the savory sauce recipe in the sauce recipe folder is excellent too. Donna iimmccff <ingamcfadden wrote: Aloha, I actually have a great little book " The Nutritional Yeast Cookbook " by Joanne Stepaniak. It is a goldmine of Nutritional Yeast recipes not to mention the whole entire history of Nutritionl Yeast. Really quite interesting. It does say Red Star Yeast (nutritional yeast) provides the 1 microgram per day recommended by WHO in two teaspoons of Nutritional Yeast. In addition to being a reliable, natural source of B12 it is rich in the b-complex vitamins riboflavin, niacin, thiamin and biotin. It is an excellant source of folic acid and provides several minerals including selenium, chromium, zinc, phosphorus and magnesium. PLUS..protein rich in the amino acids lysine and tryptophan and naturally low in fat and sodium, provides dietary fiber and had no added preservatives. How can you not love something like that? We add it to our hummus, mashed and baked potatoes, tofu scrambled eggs, sauces, gravies, salad dressings....and of course...popcorn. Morning has broken like the first morning, blackbird has spoken like the first bird. Praise for them singing, praise for the morning, praise for them springing, fresh from the world. SOURCE: Morning Has broken - Cat Stevens Quote Link to comment Share on other sites More sharing options...
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