Vegetarian Posole - Native American 5 pts

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Vegetarian Posole - Native American 5 pts

 

1 cup onion -- chopped

4 garlic cloves -- chopped

1 1/2 cups mushrooms -- quartered

2 carrots -- sliced

1 cup green beans -- cut into 2-inch pieces

2 cups acorn squash -- chopped

2 cups canned tomatoes

1 (29-ounce) can hominy

1 pinch salt

2 tsp. dried cumin

2 tsp. dried oregano

Black pepper -- to taste

Cilantro, fresh -- to taste

 

 

 

Brown the onions and garlic in a little oil. Add the vegetables to the browning

onions and garlic. Add the tomatoes and cook until vegetables start to soften

about 10-15 minutes). Add the hominy, salt, cumin and oregano.

 

Cook until all vegetables and the hominy are soft (another 10-15 minutes). Top

with black pepper and chopped cilantro.

 

Servings: 4

 

Source: Health Power for Minorites

Formatted by Chupa Babi: 04.13.08

 

Per Serving: Calories 260, Total Fat 2.5g, Saturated Fat 0g, Cholesterol 0mg,

Sodium 850mg, Total Carbohydrate 53g, Dietary Fiber 10g, Protein 8g

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