East Indian Gucamole - 8g carbohydrate, 5g fiber

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East Indian Gucamole - 8g carbohydrate, 5g fiber

 

4 ripe Fresh California Avocados

2 Tbsp fresh lemon juice

1 Tbsp honey

1/2 Cup finely chopped white onion

1/2 Cup chopped cilantro

1/4 Cup chopped fresh mint

2 Tbsp jalapeño pepper, preferably red, finely chopped

1 tsp salt

 

 

 

 

 

Coarsely mash (DO NOT PUREE) California avocados; stir in lemon juice and honey.

Fold in remaining ingredients. Serve with poori, chapati, naan.

Guacamole is best made as close to service as possible. Store in an airtight

container with plastic wrap against the surface of the guacamole.

 

Serves: 12

Source: Fresh California Avocado

Formatted by Chupa Babi: 04.12.08

 

Per Serving: 100 calories, 8g fat (1.5g saturated, 5g monounsaturated, 1.5g

polyunsaturated), 0mg cholesterol, 8g carbohydrate, 5g fiber, 2g protein, 200mg

sodium.

 

The vast subcontinent of India, land of exotic spices, tandoor ovens and

chutney, provides cooks with an endless array of new tastes and sensations for

experimenting.

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