Asian Stir Fried Broccoli

[Guest guest]

Asian Stir Fried Broccoli

 

1 tablespoons vegetable oil

2 cloves garlic, minced

1 teaspoon grated fresh ginger

1 small onion, sliced

1 pound broccoli florets, about 4 cups

1/2 red bell pepper, sliced in thin strips

2 tablespoons water

1 tablespoon cooking sherry

1 tablespoon reduced sodium soy sauce

 

Heat oil in a skillet or wok. Add garlic and ginger and stir fry for 15 seconds.

Add onions and stir fry until wilted, about 1 minute. Add broccoli and red

pepper and mix well. Add the water and cover, cooking over medium heat for 3 to

5 minutes, or until broccoli is crisp tender. Mix sherry and oyster sauce or soy

sauce in a small container. Drizzle over vegetables and toss well to mix.

Makes 4 to 6 servings.