Toasted Wheat and Flaxseed Pancake Mix

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Toasted Wheat and Flaxseed Pancake Mix

 

1/2 cup flaxseeds, ground if available

1 1/2 cups whole wheat flour

1 1/2 cups brown rice flour

1/2 cup toasted wheat germ

1/2 cup buttermilk powder

2 tbsps. maple sugar or light brown sugar

4 tsps. baking powder

1 tsp. baking soda

1 tsp. salt

 

In a mini food processor or spice grinder, finely grind flaxseeds (unless you

bought it ground).

In large bowl, whisk together whole wheat flour, brown rice flour, wheat germ,

buttermilk powder, sugar, baking powder, baking soda, salt, and ground

flaxseeds.

To make 8 pancakes: Scoop out 2 cups of mix. Make a well in the center and stir

in 2 large eggs (or equivalent amount egg substitute) or 4 large egg whites and

1 cup cold water. For each pancake, use a generous 1/4 cup of batter.

Makes 16 pancakes.

Calories 158, Fat 4 g, Carbs 25 g, Sodium 306 mg, Fiber 4 g.