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Tofu Feta Pie

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Tofu Feta Pie

 

8 saltine crackers, crushed

2 Tbsp butter

1 large red onion, sliced

1 lb.firm tofu, crumbled

2 Tbsp soy sauce or tamari

8 saltine crackers, crushed

8 oz feta cheese

1/4 cup water

1/4 cup apple juice

 

 

 

 

Preheat oven to 350F/175C. Grease a pie plate.

 

Spread crushed saltines in pie pan.

 

Melt butter in skillet. Saute red onion in skillet until soft. Spread in pie

plate. Sprinkle crumbled tofu over onions. Sprinkle soy sauce over onions.

 

Mix crushed saltines,and water with feta. Sprinkle over tofu mixture in pie pan.

Sprinkle apple juice over pie to moisten.

 

Bake 30 minutes or until golden.

 

Makes 1 pie

 

Source: Healthy Quick Meals

Formatted by Chupa Babi: 03.30.08

 

" If you've been looking for something new to do with tofu, try this recipe! The

soft sweet onions blend with the salty feta cheese for a surprisingly unique

flavour sensation. (Be sure not to substitute regular onions. The sweet

flavour of red onions is the key to this healthy vegetarian recipe.) "

 

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