Very Berry Smoothie - Correction with Nutrition facts

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Very Berry Smoothie

 

This smoothie is loaded with antioxidants!

 

Ingredients

 

2 cups orange juice

1 cup low fat vanilla yogurt

2 small ripe bananas

1 cup berries (fresh or frozen) -- strawberries, blackberries, and

raspberries

 

Directions

1. Place all ingredients in a blender.

 

2. Blend for about 10 seconds or until all ingredients are smooth.

 

Makes 4 servings.

 

Nutritional Info

a.. Amount Per Serving

b.. Calories: 151.2

a.. Total Fat: 1.7 g

b.. Cholesterol: 3.7 mg

c.. Sodium: 45.0 mg

d.. Total Carbs: 31.3 g

e.. Dietary Fiber: 2.3 g

f.. Protein: 5.0 g

Jenn B aka Mom2Sam and Tiny

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