Diabetic Hummus

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Diabetic Hummus

 

2 cans, 16 ounces each garbanzo beans

4 garlic cloves, quartered

1/4 cup fresh lemon juice

3 tablespoons dark sesame oil

1/8 teaspoon freshly ground black pepper

1/8 teaspoon cayenne pepper

 

Drain the beans, reserving the liquid from the cans. Put the beans and all other

ingredients in a blender or food processor and blend or process until smooth,

adding enough of the reserved bean liquid to give the mixture a creamy

consistency.

Makes about 3 cups or 24 servings.

Calories 61, Fat 2 g, Carbs 9 g, Sodium 113 mg, Fiber 2 g.