Golden Door Hummus - Carbohydrates 22.8g, Fiber 6.0g

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Golden Door Hummus - Low fat tasty hummus variation

 

1 cup chickpeas

1/2 cups nonfat plain yogurt

1 T cumin

1 t paprika

2 T lemon juice

1 t minced garlic

 

 

 

 

Blend all ingredients together

Makes 6 servings

Source: Submitted by stace99 to Calorie-Count.com

 

Amount Per Serving

Calories 141 (Calories from Fat 23); Total Fat 2.6g 4%; Saturated Fat 0.4g 2%:

Cholesterol 1mg 0%; Sodium 24mg 1%; Total Carbohydrates 22.8g 8%; Dietary Fiber

6.0g 24%; Sugars 5.1g; Protein 7.7g

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