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Lemon Herb Hummus

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Lemon Herb Hummus

 

2 large zucchini, peeled and cut into large pieces

1 large avocado

1/4 C raw tahini

juice of 3 lemons

1/4 cup sunflower seeds, soaked for 1-2 hours

1/4 C pine nuts, (or you can can use an additional 1/4 C sunflower seeds)

1/4 C olive oil

4 fresh basil leaves (or 1 1/2 tsp. dried)

1 stem fresh dill, (or 1 1/2 tsp. dried) full stem

2 T. honey

1 1/2 tsp. sea salt

1/2 tsp. minced garlic

 

 

 

 

Drain the sunflower seeds. Combine all ingredients in a vitamix or high-powered

blender*. Process until smooth.

 

Serves 6-8 as a dip

 

Source: The Raw Table

Formatted by Chupa Babi: 03.27.08

 

" *I have tried this recipe in a food processor and it works fine as long as you

don't mind a grainy consistency. "

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