Sweet and sour stuffed tofu ravioli

[Guest guest]

@@@@@

Sweet and sour stuffed tofu ravioli

 

1 jar fat free sweet and sour sauce

1/4 cup diced green onions

won ton squares

2 packages frozen spinach, or fresh

1 pack low fat tofu

1 grated carrot

2 egg whites, or egg substitute

1 TBS soy sauce

2 TBS lemon

 

 

 

 

 

Process the tofu in a food processor. Add the carrot, egg whites

soy sauce, lemon. Process lightly. You can add more water if

the mixture is too gritty. Don't add too much.

 

Put the sweet and sour sauce in a sauce pan and add the

diced green onions. Heat thoroughly until the onions

are slightly soft.

 

Prepare won tons:

Just lay a won ton on the table and put a gob of tofu filling

on it. About a heaping teasponful. Wet another ton ton and just

lay it on top. Seal the edges by just massaging them down. They

seal naturally, because the dough is a glue. Put aside so they

don't stick together, because folks....they will.

 

You can lightly steam them (use a bamboo steamer, or they

will stick), or just lightly brown them in a non-stick Pam

sprayed pan. DON'T over-cook them, or they will get tough--

although some people adore them like that!

 

Serving:

Heat and drain the spinach well. Lay the won-ton ravioli on

the spinach and heat slightly on the plate in the

microwave, with the plate covered to heat thoroughly.

 

Serve with the sweet and sour sauce. You can make

your own sweet and sour sauce if the store bought

is too sweet. You can do this entire thing in about

a half hour once you get used to it.

 

Source: FatFree.com

Formatted by Chupa Babi: 03.25.08

 

-----

 

 

 

______________________________\

____

Looking for last minute shopping deals?

Find them fast with Search.

http://tools.search./newsearch/category.php?category=shopping