Tofu Alfredo Pasta Sauce - 4g carbs, 0g fiber

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Tofu Alfredo Pasta Sauce - 4g carbs, 0g fiber

 

1 (12 oz.) package soft tofu, drained

1 tsp minced garlic

1/4 cup Parmesan cheese, grated

1/4 cup Romano cheese, grated

1 Tbs soybean oil

1 1/2 tsp dried basil

1 Tbs dried parsley

1/4 tsp black pepper

1 tsp onion powder

 

 

 

Combine all ingredients in food processor or blender. Blend until creamy on

high, about 1 1/2 minutes. Heat sauce in microwave or stove top and serve over

hot pasta.

 

Serves: 4, Yield: 1 heaping cup.

 

Source: SoyFoods.com

Formatted by Chupa Babi: 03.24.08

 

Serving size: 1/4 cup. Per serving: 136 calories, 9 g fat (3 g sat fat), 9 g

protein (6 g soy protein), 4 g carbohydrate, 195 mg sodium, 12 mg cholesterol, 0

g dietary fiber.

 

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