SOY BENEDICT SAUCE - Carbohydrates: 2g Fiber: 0g

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SOY BENEDICT SAUCE

 

1 package Mori-Nu Silken Soft Tofu

3 Tbsp. lemon juice

6 Tbsp. safflower margarine, melted

2 Tbsp. yellow mustard

1/4 cup low fat evaporated milk

1 Tbsp. + 1 tsp. White wine

Vegetarian Worcestershire sauce

1/2 tsp. White pepper

dash cayenne pepper

 

 

 

 

 

In a blender or food processor, whip all ingredients until smooth and creamy. In

a small saucepan, heat sauce thoroughly and spoon immediately over steamed

vegetables or muffins.

 

Servings: 12 (2 Tbsp each)

 

Source: Morinu

Formatted by Chupa Babi: 03.24.08

 

Nutritional Notes

Includes less than 1g of saturated fat per serving

 

Nutritional Facts

Calories: 70 Fat: 6.5g Carbohydrates: 2g Fiber: 0g

Sodium: 100mg Cholesterol:: 0.5mg Protein: 2g

 

*Mori-Nu Silken Lite Firm Tofu may be substituted

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