Baked Tofu with Ginger - Carbohydrates 4.6g, Fiber 2.1g

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Baked Tofu with Ginger - Carbohydrates 4.6g, Fiber 2.1g

 

1 lb. tofu, cut into 3/4 inch slices

2 Tbs. soy sauce

2 scallions, trimmed and chopped

2 tsp. vegetable oil

1 Tbs. sherry vinegar

1 Tbs. parsley, chopped

1/2 tsp. dried Ground Ginger

1 tsp. sesame oil

1/4 cup purchased chutney, (optional)

 

 

 

 

Arrange tofu slices in a single layer in a non-reactive baking dish. Combine

remaining ingredients, except chutney, in a jar with a tight-fitting lid. Shake

vigorously. Pour over tofu and marinate 20 minutes. Preheat oven to 400°F. Bake

tofu in marinade 10-15 minutes. Add a small amount of water if tofu becomes too

dry. Serve with chutney, if desired.

 

Serves 4

Preparation time: 10 min., Cooking time: 10 min.

Marinade time: 20 min.

 

Source: Frontier Natural Products

Formatted by Chupa Babi: 03.24.08

 

Per Serving: calories 131, fat 9.0g, calories from fat: 58%, protein 10.1g,

cholesterol 0mg, Carbohydrates 4.6g, dietary fiber 2.1g

 

Dietary Exchange: milk : 0.0, vegtable : 0.3, fruit : 0.0, bread : 0.0, lean

meat : 0.0, fat : 1.5, sugar : 0.0, very lean meat protein : 1.1

 

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