Tofu with Artichoke and Mushroom Ragu - Carbohydrates 16.0g, Fiber 4.6g

[Guest guest]

@@@@@

Tofu with Artichoke and Mushroom Ragu - Carbohydrates 16.0g, Fiber 4.6g

 

2 tsp. unsalted butter

1/4 lb. mushrooms, sliced

1/2 cup vegetable stock

2 cups Italian style peeled tomatoes, coarsely chopped

9 ounces frozen artichoke hearts, thawed

1/2 tsp. dried ground Oregano, or 1-1/2 tsp. fresh, chopped

1/4 tsp. dried Whole Thyme Leaf, or 1 tsp. fresh, chopped

1 Tbs. fresh parsley, minced

1 lb. firm tofu, patted dry and cut into 1 inch slices

 

 

 

 

Melt butter in a heavy non-reactive saucepan over medium high heat. Sauté

mushrooms 4 minutes or until lightly browned. Add stock and boil until mixture

is reduced by half. Add next 4 ingredients and salt and pepper to taste. Simmer

4 minutes, stirring frequently, until sauce thickens. Stir in parsley and remove

from heat. Set aside and keep warm. Turn on broiler. Season tofu with pepper to

taste. Arrange tofu on a broiler pan and broil 3-4 minutes per side or until

tofu is golden. Serve tofu topped with sauce.

 

Serves: 4

Preparation time: 15 min., Cooking time: 20 min.

 

Source: Frontier Natural Products

Formatted by Chupa Babi: 03.24.08

 

Per Serving: calories 143, fat 5.6g, calories from fat: 32%, protein 11.5g,

cholesterol 5mg, Carbohydrates 16.0g, dietary fiber 4.6g

 

Dietary Exchange: milk : 0.0, vegtable : 2.5, fruit : 0.0, bread : 0.2, lean

meat : 0.0, fat : 0.8, sugar : 0.0, very lean meat protein : 0.8

 

-----

 

 

 

 

 

 

______________________________\

____

Never miss a thing. Make your home page.

http://www./r/hs