Tofu in Lime Ginger Sauce - Carbohydrates 8.5g, dietary fiber 2.2g

[Guest guest]

@@@@@

Tofu in Lime Ginger Sauce - Carbohydrates 8.5g, dietary fiber 2.2g

 

1/4 cup fresh cilantro, chopped

3 Tbs. fresh ginger, chopped

2 cloves garlic, finely chopped

2 jalapeño peppers, seeded and chopped

3 Tbs. lime juice

1 Tbs. olive oil

1/2 tsp. salt, (optional)

1/4 tsp. Turmeric

1 lb. tofu, cut into 1 inch slices

 

 

 

 

Combine first 4 ingredients in a blender or food processor. Process until

smooth,

adding a little water if necessary. Add next 4 ingredients and mix thoroughly.

Transfer mixture to a shallow dish. Add tofu and toss to coat well.

Cover and refrigerate 10 minutes. Spread enough marinade to cover bottom of a

large, heavy nonstick skillet. Add tofu to skillet. Spread remaining

marinade over tofu. Cover skillet tightly and cook over medium low heat

15 minutes until tofu is cooked throughout.

 

Serves 4

Preparation time: 10 min., Cooking time: 15 min.

Marinade time: 15 min.

 

Source: Frontier Natural Products

Formatted by Chupa Babi: 03.24.08

 

Per Serving: calories 143, fat 9.0g, calories from fat: 52%, protein 10.3g,

cholesterol 0mg, Carbohydrates 8.5g, dietary fiber 2.2g

 

Dietary Exchange: milk : 0.0, vegtable : 0.9, fruit : 0.1, bread : 0.0, lean

meat : 0.0, fat : 1.5, sugar : 0.0, very lean meat protein : 1.1

 

-----

 

 

 

 

______________________________\

____

Looking for last minute shopping deals?

Find them fast with Search.

http://tools.search./newsearch/category.php?category=shopping