Nutty Pumpkin and Tofu Coconut Curry - Carbohydrates 35.6g , Fiber 9.3g

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Nutty Pumpkin and Tofu Coconut Curry - Carbohydrates 35.6g , Fiber 9.3g

 

2-3/4 Tbs. oil

2 cloves garlic, crushed

1 piece fresh ginger root, about 2 inch long, grated

1 onion, diced

2-3/4 Tbs. curry paste

1 tsp. Ground Cinnamon

1/2 tsp. Ground Nutmeg

13 ounces tofu, cut into small cubes

2 cups butternut pumpkin, cooked and diced

2/3 cup roasted cashews, finely chopped, plus 2 Tbs.

1/3 cup coconut milk, plus 3 Tbs.

 

 

 

 

Heat oil in a large frying pan or wok over medium heat. Add garlic, ginger,

onion, curry paste, and spices; cook for 2-3 minutes, or until fragrant. Add

tofu and cook for 3-5 minutes, until slightly crisp. Add pumpkin, cashews, and

coconut milk; continue to cook for 2 minutes, or until heated through.

 

Serves 4

Preparation time: 15 min., Cooking time: 10 min.

 

Source: Frontier Natural Products

Formatted by Chupa Babi: 03.24.08

 

Per Serving: calories 482, fat 34.6g, calories from fat: 60%, protein 14.8g,

cholesterol 0mg, Carbohydrates 35.6g , dietary fiber 9.3g

 

Dietary Exchange: milk : 0.0, vegtable : 0.8, fruit : 0.0, bread : 1.4, lean

meat : 0.6, fat : 6.4, sugar : 0.0, very lean meat protein : 0.9

 

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