Lemon and Fennel Tofu

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Lemon and Fennel Tofu

 

2 tsp. Whole Fennel Seed, crushed

1/4 cup olive oil

4 cloves garlic, minced

1/2 cup sun dried tomatoes, chopped, optional

2 tsp. lemon zest

1 tsp. salt, (optional)

1 tsp. Black Pepper

1 lb. firm tofu, cut into 1 inch slices

1 lemon, sliced

 

 

 

 

Preheat oven to 400°F. Combine first 7 ingredients in a bowl. Spread half the

mixture onto tofu slices. Arrange tofu in the bottom of a lightly oiled baking

dish. Bake 15 minutes or until lightly golden. Serve tofu with remaining

marinade and lemon slices.

 

Serves 4

Preparation time: 10 min., Cooking time: 15 min.

 

Source: Frontier Natural Products

Formatted by Chupa Babi: 03.24.08

 

Per Serving: calories 223, fat 17.0g, calories from fat: 65%, protein 9.3g,

cholesterol 0mg,Carbohydrates 11.5g , dietary fiber 2.3g

 

Dietary Exchange: milk : 0.0, vegtable : 0.7, fruit : 0.2, bread : 0.2, lean

meat : 0.0, fat : 3.0, sugar : 0.0, very lean meat protein : 0.8

 

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