Glazed Tofu in Pita

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Glazed Tofu in Pita

 

2 Tbs. All-Purpose Flour

1/2 tsp. Black Pepper

1 Tbs. unsalted butter, or margarine, chilled

2 tsp. olive oil

1 lb. firm tofu, cut into 1 inch slices

1 cup orange juice, strained

1/4 cup orange marmalade

1/4 tsp. Rubbed Sage Leaf, crumbled or 1 tsp. fresh and minced

4 whole wheat pitas, cut in half

 

 

 

 

Combine flour and pepper in a shallow plate. Melt 2 tsp. of the

butter in oil in a heavy nonstick skillet over medium heat. Dredge

tofu in flour, shaking off excess. Sauté 2-3 minutes per side

or until golden. Transfer to a platter and keep warm. Discard

drippings from skillet. Add half the orange

juice to skillet and boil 1-2 minutes or until reduced to a glaze. Add

remaining juice, marmalade and sage and boil 2 minutes or until sauce coats

the back of a spoon. Remove from heat. Stir in remaining chilled butter.

Stuff tofu into pita loaves. Pour

sauce over tofu and serve.

 

Serves 4

Preparation time: 10 min., Cooking time: 10 min.

 

Source: Frontier Natural Products

Formatted by Chupa Babi: 03.24.08

 

Per Serving: calories 375, fat 10.0g, calories from fat: 23%, protein 14.8g,

cholesterol 8mg, Carbohydrates 60.9g, dietary fiber 5.2g

 

Dietary Exchange: milk : 0.0, vegtable : 0.0, fruit : 0.4, bread : 2.5, lean

meat : 0.0, fat : 1.4, sugar : 0.8, very lean meat protein : 0.8

 

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