Cajun Tofu

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Cajun Tofu

 

1 lb. firm tofu, cut into 1 inch slices

1 clove garlic, cut in half

1 Tbs. Ground Paprika

1 tsp. Salt

1 tsp. Rubbed Sage Leaf, crumbled

1/2 tsp. Ground Red Cayenne Pepper

1/2 tsp. Black Pepper

2 tsp. unsalted butter

 

 

 

 

Rub both sides of tofu with garlic. Combine next 5 ingredients

in a bowl. Press seasoning mixture into tofu with hands to adhere. Melt

butter in a heavy nonstick skillet over high heat. When butter just

begins to turn golden, add tofu. Reduce heat to medium and cook 4-5 minutes

per side or until tofu is golden and cooked throughout.

 

Serves 4

Preparation time: 10 min., Cooking time: 10 min.

 

Source: Frontier Natural Products

Formatted by Chupa Babi: 03.24.08

 

Per Serving: calories 94, fat 5.3g, calories from fat: 48%, protein 8.0g,

cholesterol 5mg, dietary fiber 0.9g

 

Dietary Exchange: milk : 0.0, vegtable : 0.0, fruit : 0.0, bread : 0.3, lean

meat : 0.0, fat : 0.8, sugar : 0.0, very lean meat protein : 0.8

 

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