Devilled Vegetable Rice with Tofu

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Devilled Vegetable Rice with Tofu

 

6 ounces cooked rice

9 ounces tofu, cubed

2-3/4 spring onions, finely chopped

1 Tbs. plus 1 tsp. fresh parsley, chopped

1/4 green pepper, cored and deseeded and sliced

1/4 cup oil

2 Tbs. wine or rice vinegar

2 tsp. lemon juice

3/4 tsp. Curry Powder

1/8 tsp. Chili Powder Fiesta

1 clove garlic, crushed

salt and pepper

3/4 tomato, sliced, to garnish

 

 

 

 

Mix cooked rice with tofu, spring onions or leek, parsley, and green pepper. To

make the dressing, mix the oil with the vinegar, lemon juice, curry powder,

chilli powder, garlic, and salt and pepper to taste, blending well. Add to the

rice-and-tofu mixture and toss lightly to mix. Cover and let stand for 1 to 2

hours before serving to allow the flavors to develop. Stir again just before

serving. Garnish with tomato slices.

 

Serves 4

Preparation time: 15 min., Cooking time:0

Marinade time: 1:00 hr.

 

Source: Frontier Natural Products

Formatted by Chupa Babi: 03.24.08

 

Per Serving: calories 264, fat 17.1g, calories from fat: 56%, protein 7.5g,

cholesterol 0mg, dietary fiber 3.0g

 

Dietary Exchange: milk : 0.0, vegtable : 1.7, fruit : 0.0, bread : 0.7, lean

meat : 0.0, fat : 3.1, sugar : 0.0, very lean meat protein : 0.6

 

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