] Hi Mo need advise & recipe

[Guest guest]

I wish you lived close by. You could eat everything but the carrot cake and the

asparagus with butter. I even made the potato salad with Vegenaise and no egg.

Have a very nice Easter Sunday

Hugs

Donna

Sent via BlackBerry from T-Mobile

 

 

Maureen <ailanthus

 

Sat, 22 Mar 2008 18:52:42

 

Donna-Re: Hi Mo need advise & recipe

 

 

Gee, I don't think you'll have enough to eat then What an amazing

menu--I'm on my way over ))

 

Hope you have a great time tonight! It sounds wonderful and you totally

deserve it!

 

Hugs,

Mo

 

thelilacflower wrote:

> That was on my menu for tonight but I ran out of time. Happy my recipe helped

cure you both.

> Hugs

> Donna

> Sent via BlackBerry from T-Mobile

>

>

> Maureen <ailanthus

>

> Sat, 22 Mar 2008 15:42:46

>

> Re: need advise & recipe

>

>

> Hi Jeannie,

>

> Hope you feel better soon! After years of not getting colds, my partner

> and I swapped cold/fluy things for something like six weeks over the

> fall/winter. Diane's Curried Lemon Garlic Broth with Spinach and Cayenne

> and Donna's Tibetan Chard with Tofu (not a soup) were a huge help.

> (Many thanks again to you both!) Recipes are below

> Peace,

> Maureen

>

> Curried Lemon Garlic Broth with Spinach and Cayenne

>

> 6 cups veg broth

> 2 tsp curry powder

> 1/4 tsp cayenne

> 1/2 cup orzo

> 1/2 ld fresh spinach, coarsely shopped (about 6 cups)

> 2 Tbs fresh lemon juice

> 1 Tbs honey

> 2 tsp olive oil

> 12 medium garlic cloves, minced

> 6 scallions, trimmed & minced

>

> Bring veg broth, curry, and cayenne to boil in a soup pot. Add orzo

> and cook for 8 minutes.

>

> Stir spinach into simmering base and cook until just wilted, about 2

> minutes. Stir in lemon juice and honey.

>

> Heat oil in medium saucepan over medium low heat. Add garlic and

> scallions, saute for 30 seconds. Ladle soup into bowls and top with

> portion of the garlic-scallion mixture. Serve and enjoy.

>

> Pe serving: 244 calories, 8 g protein, 3 g fat, 48 g carbohydrates, 6

> g fiber, 126 mg sodium, 154 % vitamin A, 79% vitamin C, 15% calcium

>

> Tibetan Chard with Tofu

>

> 1 lb. tub of extra firm tofu, drained and cut into small cubes

> 1 bunch of chard, (I used rainbow) washed & torn into pieces

> 4 green onions, chopped (including bottoms & tops)

> 1/2 tsp. paprika

> 3 large garlic cloves, smashed

> 1/2 inch piece of fresh ginger, finely grated

> 1/2 tsp. cumin

> 1/2 tsp. mustard seeds

> 1/4 tsp. turmeric

> 1/4 tsp. black pepper

> 2 tblpsns. soy sauce

> 1/4 cup peas, frozen and thawed

> olive oil (for extra flavor use a few drops of sesame oil)

>

> Heat a little oil in skillet and stir fry green onions, paprika,

> ginger, two of the three smashed cloves of garlic, mustard seeds ,

> turmeric, and cumin for 2 minutes. Stir in soy sauce, tofu and peas

> for 3 minutes or until tofu is coated and heated through.

>

> In a separate skillet heat a little oil until it's quite hot, stir in

> one smashed garlic clove, pepper, add chard, stir fry until wilted and

> coated with garlic, pepper and oil, cover pan and let steam for about 1

> to 2 minutes.

>

> Spread greens on a serving dish and pour tofu mixture across the top.

>

> jeannieh99 wrote:

> > I have been really sick for the last few days. I went to the dr. one

> > day, the E.R. the next. Diagnosis: flu, bronchitis, sinusitis,

> > laryngitis.

> > I was told to get some chicken soup. I told them I am a vegetarian. I

> > They told me that I would not get the same benefit from a plain

> > " vegetable water " LOL

> >

> > They said that I needed the nutritional benefits of the chicken soup.

> >

> > What can I do to feel better?? Any good vegetable soup recipes that

> > might help me feel better?

> >

> > I am taking the meds they gave me although I detest taking medicines.

> >

> > jeannie

> >

>

>

>

>

 

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