Guest guest Posted March 20, 2008 Report Share Posted March 20, 2008 This sounds great! Thank You! Sonnie >wwjd <jtwigg >Mar 20, 2008 11:08 PM > " vegetarian_ group " > Scrambled Tofu Eggs, Eggless Egg Salad and " Chicken " Seasoning - more recipes that use Nutritional Yeast Flakes > >Here are 2 recipes from our Breakfast Recipe files that use Nutritional >Yeast Flakes. These are very very good.Scrambled Tofu Eggs > >1 lb. Tofu, water packed - Extra Firm - drain and rinse >1/2 c. Onions, chopped >1/2 c. Mushrooms, chopped >1/4 c. Bell Pepper Chopped >2 T. Green Onions, sliced >1 t. Parsley, fresh or dried >1 t. Chives, fresh and dried >1 T. Olive Oil >2 t. " Chicken Seasoning " See Below >1 T. Nutritional Yeast Flakes >1/2 t.. Salt >1/2 t. Onion Powder >1/2 t. Garlic Powder >1/8 t. Turmeric(for color) > >Crumble the Tofu into small chunks. Set aside. In a large skillet, saute >the fresh veggies in oil until soft. Add tofu to skillet. Combine the >spices and sprinkle evenly over tofu. Mix well. Cook over med. heat until >dry, about 10-15 min. Another way to prepare this is, to slice the tofu >into small 1/4 inch slices and cover with the seasoning, but no veggies. >Brown in skillet with the oil. > >Eggless Egg Salad Sandwich Filling > >Prepare the Scrambled Tofu Eggs as above and let cool completely. Stir in >Veganaise. Spread on bread to make a Sandwich. > > > " Chicken Seasoning " >1 1/3 c. Nutrititional Yeast Flakes >3 T. Onion Powder >2 1/2 t. Garlic Powder >2 1/2 t. Salt >2 T. Parsley >1/2 t. Celery Salt >2 T. Italian Seasoning >1 t. Tumeric > >Mix together and store in a ziplock bag for use in recipes that call for >Chicken Seasoning. It is good in Soups, breading meal and for use in making >Scrambled Egg Tofu. > > > > > > >======================================================================== >Groups related to >======================================================================== > >FlyLadyMentors (276 common members) >FlyLadyMentors?v=1 & t=ipt & ch=email & pub=groups & slk=\ aftr0 & sec=recg >Home and Garden/Homemaking: Are YOU living in CHAOS (Can't Have Anyone Over Sy... > > (223 common members) >?v=1 & t=ipt & ch=email & pub=groups & slk\ =aftr1 & sec=recg >Cooking and Recipes/Vegetarian: VEGETARIAN SPICE A tasty group for vegetarians, ve... > > (196 common members) >?v=1 & t=ipt & ch=email & pub=groups & slk=a\ ftr2 & sec=recg >Vegetarians/Vegans: This list is for posting vegan recipes with no add... > > >--- > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 20, 2008 Report Share Posted March 20, 2008 You're welcome. We made these recipes at our Seventh Day Adventist Summer Camp, where I worked at in the kitchen. It was very good. The Vegans that came there really enjoyed this. All of our meals are vegetarian, and included lacto-ova items. We always had vegan alternatives too....... Judy - SonnieB Thursday, March 20, 2008 10:17 PM Re: Scrambled Tofu Eggs, Eggless Egg Salad and This sounds great! Thank You! Sonnie >wwjd <jtwigg >Mar 20, 2008 11:08 PM > " vegetarian_ group " > Scrambled Tofu Eggs, Eggless Egg Salad and " Chicken " Seasoning - more recipes that use Nutritional Yeast Flakes > >Here are 2 recipes from our Breakfast Recipe files that use Nutritional >Yeast Flakes. These are very very good.Scrambled Tofu Eggs > >1 lb. Tofu, water packed - Extra Firm - drain and rinse >1/2 c. Onions, chopped >1/2 c. Mushrooms, chopped >1/4 c. Bell Pepper Chopped >2 T. Green Onions, sliced >1 t. Parsley, fresh or dried >1 t. Chives, fresh and dried >1 T. Olive Oil >2 t. " Chicken Seasoning " See Below >1 T. Nutritional Yeast Flakes >1/2 t.. Salt >1/2 t. Onion Powder >1/2 t. Garlic Powder >1/8 t. Turmeric(for color) > >Crumble the Tofu into small chunks. Set aside. In a large skillet, saute >the fresh veggies in oil until soft. Add tofu to skillet. Combine the >spices and sprinkle evenly over tofu. Mix well. Cook over med. heat until >dry, about 10-15 min. Another way to prepare this is, to slice the tofu >into small 1/4 inch slices and cover with the seasoning, but no veggies. >Brown in skillet with the oil. > >Eggless Egg Salad Sandwich Filling > >Prepare the Scrambled Tofu Eggs as above and let cool completely. Stir in >Veganaise. Spread on bread to make a Sandwich. > > > " Chicken Seasoning " >1 1/3 c. Nutrititional Yeast Flakes >3 T. Onion Powder >2 1/2 t. Garlic Powder >2 1/2 t. Salt >2 T. Parsley >1/2 t. Celery Salt >2 T. Italian Seasoning >1 t. Tumeric > >Mix together and store in a ziplock bag for use in recipes that call for >Chicken Seasoning. It is good in Soups, breading meal and for use in making >Scrambled Egg Tofu. > > > > > > >======================================================================== >Groups related to >======================================================================== > >FlyLadyMentors (276 common members) >FlyLadyMentors?v=1 & t=ipt & ch=email & pub=groups & slk=\ aftr0 & sec=recg >Home and Garden/Homemaking: Are YOU living in CHAOS (Can't Have Anyone Over Sy... > > (223 common members) >?v=1 & t=ipt & ch=email & pub=groups & slk\ =aftr1 & sec=recg >Cooking and Recipes/Vegetarian: VEGETARIAN SPICE A tasty group for vegetarians, ve... > > (196 common members) >?v=1 & t=ipt & ch=email & pub=groups & slk=a\ ftr2 & sec=recg >Vegetarians/Vegans: This list is for posting vegan recipes with no add... > > >--- > > Quote Link to comment Share on other sites More sharing options...
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