Guest guest Posted March 20, 2008 Report Share Posted March 20, 2008 can't help you much on fruits and veggies, but as far as sweetner consider stevia and agave nectar.... Agave nectar on the glycemic index is a 20 whereas honey is 80. I 'm told that diabetics can safely use agave nectar. I have an older friend , 83 actually, who can eat bananas and use agave nectar. I am not sure about the rest of his diet. - IM Thursday, March 20, 2008 2:45 PM How to overcome on Diabeties Is there anybody could guide me how to control diabeties by using vegetables and fruits? Please only make suggestions if you really know it. If you know any good websites, please communicate Never miss a thing. Make your homepage. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 20, 2008 Report Share Posted March 20, 2008 Oh man, is this request a plant? I swear, it wasn't from me. ;-) I talk about this a lot. If you are talking about Type 2 diabetes, you can reverse it through diet and exercise. I did and others have as well. Check out Eat To Live. There's a book, a forum (http://www.drfuhrman.com) and a group (Eat-2-Live). I've told my story on here ad nauseum, but I reversed very out of control type 2 diabetes with neuropathy (my A1c was 12.2 and it's now under 6.) Through diet and exercise ALONE. :-D Check out the November 14th, 2007 episode of his radio show -- I was the guest that day: http://drfuhrman.com/voiceamerica/nutritional_wisdom.htm Green smoothies are your friend! :-) Sharon IM wrote: > Is there anybody could guide me how to control diabeties by using vegetables and fruits? Please only make suggestions if you really know it. If you know any good websites, please communicate > Quote Link to comment Share on other sites More sharing options...
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