Guest guest Posted March 15, 2008 Report Share Posted March 15, 2008 @@@@@ Mediterranean Muesli 1 cup regular oats 1 cup plain low-fat yogurt 1 cup 1% low-fat milk 1/2 cup coarsely chopped walnuts 1/3 cup honey 1/4 cup oat bran 3 tablespoons chopped dried apricots 3 tablespoons chopped dried figs 3 tablespoons chopped pitted dates Raspberries or other fresh berries, (optional) Combine first 9 ingredients in a bowl, stirring well. Chill 2 hours. Garnish with fresh berries, if desired. Yield: 5 servings (serving size: 1/2 cup) Source: Cooking Light, MARCH 2002 Formatted by Chupa Babi: 03.15.08 CALORIES 321 (30% from fat); FAT 10.6g (sat 1.8g,mono 1.9g,poly 6.3g); PROTEIN 10g; CHOLESTEROL 5mg; CALCIUM 190mg; SODIUM 63mg; FIBER 5.1g; IRON 1.9mg; CARBOHYDRATE 52.6g " I discovered a similar dish in Cairo and have been eating my version for breakfast ever since. I prefer to use Irish oatmeal, but non-instant oatmeal is just as good. You can eat it right away, but it also keeps well in the fridge. " -CL Reader ----- ______________________________\ ____ Be a better friend, newshound, and know-it-all with Mobile. Try it now. http://mobile./;_ylt=Ahu06i62sR8HDtDypao8Wcj9tAcJ Quote Link to comment Share on other sites More sharing options...
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