Finally saw the dietician yesterday

[Guest guest]

I finally got into see my new diabetic dietitician yesterday. I have

been waiting to see her and talk about a vegetarian diet. We had a

very good visit and I learned alot. She's also excited that I'm doing

this because of my diabetes and heart conditions. She went over my

carb count per meal and showed me about what I can substituted for what.

She also gave me a vegetarian food pyramid that I didn't know existed.

She's starting me out on a 'Lacto-Ovovegitarian' type diet for a month

and see how that goes. She also wants me to put together a food list

this month as to what I eat. She also wants me to make some menus out.

She will see me ia month and see where we go from there.

 

I told her about this group and she was pleased that I'm a member and

have some support in between appointments.

 

So please be patient with me because I may need a shoulder or two to

lean/cry on.

 

I know I will be getting more exercise here because my busy parade

season starts tomorrow with the St. patty's day parade. I'm marching

with the Irishfest Bartender Brigade. Plus I'm starting to be

contacted by the festivals about bartending for them this summer until

first past of October.

 

Have a good weekend.

 

Fausta

[Guest guest]

You will get all the support and help you need, here. I am so glad your doctor

was supportive. My cardiologist was a bit surprised to find that I was

vegetarian, but last time I saw him his prescription was " continue healthy

vegetarian diet " . I was pleased with that..

Katie

 

 

fausta_lynn <fausta_lynn wrote:

I finally got into see my new diabetic dietitician yesterday. I have

been waiting to see her and talk about a vegetarian diet. We had a

very good visit and I learned alot. She's also excited that I'm doing

this because of my diabetes and heart conditions. She went over my

carb count per meal and showed me about what I can substituted for what.

She also gave me a vegetarian food pyramid that I didn't know existed.

She's starting me out on a 'Lacto-Ovovegitarian' type diet for a month

and see how that goes. She also wants me to put together a food list

this month as to what I eat. She also wants me to make some menus out.

She will see me ia month and see where we go from there.

 

I told her about this group and she was pleased that I'm a member and

have some support in between appointments.

 

So please be patient with me because I may need a shoulder or two to

lean/cry on.

 

I know I will be getting more exercise here because my busy parade

season starts tomorrow with the St. patty's day parade. I'm marching

with the Irishfest Bartender Brigade. Plus I'm starting to be

contacted by the festivals about bartending for them this summer until

first past of October.

 

Have a good weekend.

 

Fausta

 

 

 

 

 

 

 

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