Baked Portobello Caps with Melted Goat Cheese

[Guest guest]

I got this recipe from The South Beach Diet cookbook and thought I'd

share with you all. You will need:

 

1 cup spaghetti sauce

 

4 large portobello mushroom caps

 

1 package (4 ounces) reduced-fat goat cheese, cut into 4 pieces (I have

used crumbled feta and it was just as tasty)

 

2 tablespoons pine nuts, finely chopped

 

1 tablespoon chopped fresh basil

 

Sprig basil, for garnish

 

Preheat oven to 375 degrees.

 

Spread the sauce in the bottom of a 9 " X 9 " dish. Arrange the mushroom

caps, gill side up on top. Place a piece of goat cheese on each

mushroom. Sprinkle evenly with the pine nuts.

 

Bake for 30 minutes, or until hot and bubbly. Top with the chopped

basil. Garnish with the basil sprig.

 

 

 

Nutritional info per serving:

 

190 calories

 

13 grams fat

 

3g dietary fiber.

 

Enjoy!

 

Charleen

 

 

 

 

[Guest guest]

Now this sounds really yummy! Thanks!

 

¸.·´ .·´¨¨))

((¸¸.·´ .·´ -:¦:- Terri

-:¦:- ((¸¸.·´

[Guest guest]

And it's so quick and easy to make! I find them to be quite addictive

as well [: " >]

 

Charleen

, Terri Partyka <tpartyka

wrote:

>

> Now this sounds really yummy! Thanks!

>

> ¸.·´ .·´¨¨))

> ((¸¸.·´ .·´ -:¦:- Terri

> -:¦:- ((¸¸.·´

>