Casablanca Couscous with Tofu

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Casablanca Couscous with Tofu

 

1/2 onion, chopped

3 cloves garlic (more or less depends on your preference)

1.5 cups of chopped carrots

1 cup of chopped celery

1.5 cups sliced mushrooms

half a cup of raisins

1 can of chickpeas

1 can of tomato sauce

1 package of extra firm tofu

Optional spices to taste: curry powder, paprika, cumin, salt, etc.

 

 

 

 

 

Brown onion, garlic and tofu in a large pan. In a smaller pan on the side, brown

the carrots, celery and mushrooms individually and add to the large pot one by

one. Add the tomato sauce, chickpeas, raisins and spices. Bring to a boil and

simmer for about 20 minutes. Cook the Couscous on the side and serve the mixture

over it when it is done.

 

Serves: 4

 

Source: Fantastic Foods

Formatted by Chupa Babi: 03.10.08

 

Tips: The amounts of veggies and spices can be altered but it is always best to

brown the vegetables separately, then add them into the large pan.

 

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