Mushroom and White Bean Stew over Couscous

[Guest guest]

@@@@@

Mushroom and White Bean Stew over Couscous

 

1-1/2 pounds small whole white mushrooms

1-1/2 cups couscous

1-pound can stewed tomatoes

1-pound can cannellini beans, (white kidney beans), rinsed and drained

1/4 cup chopped fresh parsley

Grated Parmesan cheese, (optional)

1 cup diced onions

4 cloves garlic, chopped

1-1/2 tsp dried Italian seasoning

2 cups water

2 pinches cayenne pepper

 

 

 

 

Quickly rinse and dry the mushrooms, and trim off the ends of the stems. Cut any

large mushrooms in half.

 

Coat a large nonstick wok or 12-inch skillet with olive-oil cooking spray and

preheat over medium to medium-high heat. Add the mushrooms, onions, garlic, and

Italian seasoning, and cook, stirring often, for 8 to 10 minutes, or until the

mushrooms are tender.

 

While the mushrooms are cooking, place the water in a 1-quart saucepan, and

bring to a boil over high heat. Stir in the couscous and cover. Remove from the

heat, and allow to sit for 5 minutes, or until all of the water has been

absorbed.

 

Using a knife, slightly cut up the tomatoes in the can. Add the tomatoes, beans,

and cayenne pepper to the mushroom mixture. Stir to mix, and cook for about 3

minutes, or until heated through.

 

Stir the parsley into the couscous. Divide the couscous among individual serving

plates, and top with the stew. Serve immediately, as is or topped with a

sprinkling of Parmesan cheese.

 

Yield: 4 servings

 

Author: The No-time-to-cook Cookbook (Canada, UK), by Joanne Abrams and Marie

Caratozzolo.

Source: Ochef.com

Formatted by Chupa Babi: 03.09.08

 

Mushrooms lend a meaty taste and texture to this satisfying entrée.

 

-----

 

 

 

 

______________________________\

____

Looking for last minute shopping deals?

Find them fast with Search.

http://tools.search./newsearch/category.php?category=shopping

[Guest guest]

mushroom wow thats fantastic idea how come you can think about that?

that a wonderful idea i will trying with my ownself. thank better than i just

eating with origin rice.

 

 

Chupa Babi <recetta

;

vegetarianmastercookformatting

Monday, March 10, 2008 3:12:26 AM

Mushroom and White Bean Stew over Couscous

 

@@@@@

Mushroom and White Bean Stew over Couscous

 

1-1/2 pounds small whole white mushrooms

1-1/2 cups couscous

1-pound can stewed tomatoes

1-pound can cannellini beans, (white kidney beans), rinsed and drained

1/4 cup chopped fresh parsley

Grated Parmesan cheese, (optional)

1 cup diced onions

4 cloves garlic, chopped

1-1/2 tsp dried Italian seasoning

2 cups water

2 pinches cayenne pepper

 

Quickly rinse and dry the mushrooms, and trim off the ends of the stems. Cut any

large mushrooms in half.

 

Coat a large nonstick wok or 12-inch skillet with olive-oil cooking spray and

preheat over medium to medium-high heat. Add the mushrooms, onions, garlic, and

Italian seasoning, and cook, stirring often, for 8 to 10 minutes, or until the

mushrooms are tender.

 

While the mushrooms are cooking, place the water in a 1-quart saucepan, and

bring to a boil over high heat. Stir in the couscous and cover. Remove from the

heat, and allow to sit for 5 minutes, or until all of the water has been

absorbed.

 

Using a knife, slightly cut up the tomatoes in the can. Add the tomatoes, beans,

and cayenne pepper to the mushroom mixture. Stir to mix, and cook for about 3

minutes, or until heated through.

 

Stir the parsley into the couscous. Divide the couscous among individual serving

plates, and top with the stew. Serve immediately, as is or topped with a

sprinkling of Parmesan cheese.

 

Yield: 4 servings

 

Author: The No-time-to-cook Cookbook (Canada, UK), by Joanne Abrams and Marie

Caratozzolo.

Source: Ochef.com

Formatted by Chupa Babi: 03.09.08

 

Mushrooms lend a meaty taste and texture to this satisfying entrée.

 

-----

 

____________ _________ _________ _________ _________ _________ _

Looking for last minute shopping deals?

Find them fast with Search. http://tools. search.. com/newsearch/

category. php?category= shopping

 

 

 

 

<!--

 

#ygrp-mkp{

border:1px solid #d8d8d8;font-family:Arial;margin:14px 0px;padding:0px 14px;}

#ygrp-mkp hr{

border:1px solid #d8d8d8;}

#ygrp-mkp #hd{

color:#628c2a;font-size:85%;font-weight:bold;line-height:122%;margin:10px 0px;}

#ygrp-mkp #ads{

margin-bottom:10px;}

#ygrp-mkp .ad{

padding:0 0;}

#ygrp-mkp .ad a{

color:#0000ff;text-decoration:none;}

-->

 

<!--

 

#ygrp-sponsor #ygrp-lc{

font-family:Arial;}

#ygrp-sponsor #ygrp-lc #hd{

margin:10px 0px;font-weight:bold;font-size:78%;line-height:122%;}

#ygrp-sponsor #ygrp-lc .ad{

margin-bottom:10px;padding:0 0;}

-->

 

<!--

 

#ygrp-mlmsg {font-size:13px;font-family:arial, helvetica, clean, sans-serif;}

#ygrp-mlmsg table {font-size:inherit;font:100%;}

#ygrp-mlmsg select, input, textarea {font:99% arial, helvetica, clean,

sans-serif;}

#ygrp-mlmsg pre, code {font:115% monospace;}

#ygrp-mlmsg * {line-height:1.22em;}

#ygrp-text{

font-family:Georgia;

}

#ygrp-text p{

margin:0 0 1em 0;}

#ygrp-tpmsgs{

font-family:Arial;

clear:both;}

#ygrp-vitnav{

padding-top:10px;font-family:Verdana;font-size:77%;margin:0;}

#ygrp-vitnav a{

padding:0 1px;}

#ygrp-actbar{

clear:both;margin:25px 0;white-space:nowrap;color:#666;text-align:right;}

#ygrp-actbar .left{

float:left;white-space:nowrap;}

..bld{font-weight:bold;}

#ygrp-grft{

font-family:Verdana;font-size:77%;padding:15px 0;}

#ygrp-ft{

font-family:verdana;font-size:77%;border-top:1px solid #666;

padding:5px 0;

}

#ygrp-mlmsg #logo{

padding-bottom:10px;}

 

#ygrp-vital{

background-color:#e0ecee;margin-bottom:20px;padding:2px 0 8px 8px;}

#ygrp-vital #vithd{

font-size:77%;font-family:Verdana;font-weight:bold;color:#333;text-transform:upp\

ercase;}

#ygrp-vital ul{

padding:0;margin:2px 0;}

#ygrp-vital ul li{

list-style-type:none;clear:both;border:1px solid #e0ecee;

}

#ygrp-vital ul li .ct{

font-weight:bold;color:#ff7900;float:right;width:2em;text-align:right;padding-ri\

ght:.5em;}

#ygrp-vital ul li .cat{

font-weight:bold;}

#ygrp-vital a{

text-decoration:none;}

 

#ygrp-vital a:hover{

text-decoration:underline;}

 

#ygrp-sponsor #hd{

color:#999;font-size:77%;}

#ygrp-sponsor #ov{

padding:6px 13px;background-color:#e0ecee;margin-bottom:20px;}

#ygrp-sponsor #ov ul{

padding:0 0 0 8px;margin:0;}

#ygrp-sponsor #ov li{

list-style-type:square;padding:6px 0;font-size:77%;}

#ygrp-sponsor #ov li a{

text-decoration:none;font-size:130%;}

#ygrp-sponsor #nc{

background-color:#eee;margin-bottom:20px;padding:0 8px;}

#ygrp-sponsor .ad{

padding:8px 0;}

#ygrp-sponsor .ad #hd1{

font-family:Arial;font-weight:bold;color:#628c2a;font-size:100%;line-height:122%\

;}

#ygrp-sponsor .ad a{

text-decoration:none;}

#ygrp-sponsor .ad a:hover{

text-decoration:underline;}

#ygrp-sponsor .ad p{

margin:0;}

o{font-size:0;}

..MsoNormal{

margin:0 0 0 0;}

#ygrp-text tt{

font-size:120%;}

blockquote{margin:0 0 0 4px;}

..replbq{margin:4;}

-->

 

 

 

 

 

 

______________________________\

____

Be a better friend, newshound, and

know-it-all with Mobile. Try it now.

http://mobile./;_ylt=Ahu06i62sR8HDtDypao8Wcj9tAcJ

 

 

 

[Guest guest]

Its good with any kind of bean of bean Sandy.

Hope you enjoy!

Chupa

 

Sandy Wijoyo <lov32jean wrote:

>

> mushroom wow thats fantastic idea how come you can think about that?

> that a wonderful idea i will trying with my ownself. thank better

than i just eating with origin rice.