Couscous Crunch Bars

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Couscous Crunch Bars

 

1-1/4 cups Oats, Rolled, Regular Old fashoned

1 cup Whole Wheat Pastry Flour

2 cups (cooked) Couscous

2 tsp Baking Powder

1/8 tsp Sea Salt

1 cup Frozen Apple Juice Concentrate

1/4 cup Water

1/4 cup Vegetable Oil

2 Tb Fructose

1 Egg

1 tsp Vanilla

Topping:

1/4 cup Frozen Apple Juice Concentrate

1/4 cup chopped Almonds, (Whole Shelled)

1 tsp ground Cinnamon, Saigon (Premium)

1/2 tsp ground Nutmeg

1/4 cup Coconut Flakes

 

 

 

 

 

Preheat oven to 350°F. Lightly oil a 9 " x 13 " baking pan; set aside.

 

In a blender, whiz the rolled oats briefly; set aside.

 

In a mixing bowl blend together the whole wheat pastry flour, baking powder,

salt and whizzed rolled oats.

In another bowl mix together the apple juice concentrate, water, oil, rice

syrup, egg and vanilla extract. Combine the wet ingredients with the whole wheat

pastry flour/oat mixture; stir into the batter the cooked couscous. Pour batter

into prepared baking pan.

 

Topping:

Combine all ingredients in a small bowl; blend well and spread topping over

batter.

 

Bake for 40 minutes. Cool and cut into squares.

 

Makes 12 servings.Servings Size: 1 Bar (88g)

 

Source: Bob's Red Mill

Formatted by Chupa Babi: 03.09.08

 

Calories 220, Calories from Fat 70, Total Fat 8g, Saturated Fat 1.5g,

Cholesterol 20mg, Sodium 120mg, Total Carbohydrate 32g, Dietary Fiber 3g, Sugars

11g and Protein 5g.

 

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