Vegetarian Rice Tacos

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Vegetarian Rice Tacos

Servings: 6

 

2 cups cooked rice

4 cloves garlic, minced

1 small onion, minced

1 (15 ounce) can stewed tomatoes

1 (6 ounce) can chopped green chilies

1 package taco seasoning*

12 corn tortillas

 

Spray a large skillet with nonstick spray and heat

over medium heat. Add onions and garlic and sautuntil

soft. Add tomatoes and chilies and cook for 1 minute.

Add 1/4 cup water and taco seasoning packet and simmer

for 5 minutes. Stir in rice and mix well. Simmer until

most of the liquid is absorbed. Divide rice mixture

between tortillas and top with your favorite toppings.

 

*In place of taco seasoning packet you can substitute

1/2 teaspoon of each: paprika, cumin, oregano, chili

powder and salt.

 

Values per 2 taco serving:

Calories: 241, Total Fat: 2 g

Fiber: 4 g

 

 

In Vino Veritas,

*´¨) Janis Abbe

.. ·´ ¸.·*¨) ¸.·*¨) ¸.·*¨ )

(¸.·´ (¸.*´ ¸.·´ `·-* *

 

" Great spirits have always encountered violent opposition from mediocre

minds. "

~Albert Einstein

 

 

 

 

 

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