Guest guest Posted March 7, 2008 Report Share Posted March 7, 2008 Rose, Thanks for the sandwich idea. I want to try this. David , " rosetalleo " <rosetalleo wrote: > > I normally take leftovers from last night's dinner, since I have use > of a microwave at work. This way I can have a hot meal. > > When I go hiking or somewhere else without microwave oven I take > sandwiches for lunch, and I highly recommend a sandwich made just like > tuna salad, I think it is called toona in the files? It uses mashed > chick peas instead of tuna, brilliant idea. I add chow chow, lots of > mustard, everything i would add to tuna salad, and instead of eggs > (some people add eggs to tuna salad, my SO does) I add mashed tofu. It > is really great as a sandwich. Tomato slices go well with it. > > Good ole PB & J is good too. For a little extra kick I use the cinnamon > raisin bread sold at Trader Joes, peanut butter, a nice jam, and I add > sliced jalapeno peppers (really thin slices). I forget I put them > there when I eat it and it gives me a little surprise kick. I know it > sounds weird but try it, it is really good. > > > , " David " <d.r.stack@> wrote: > > > > Greetings: > > > > I am new to this type of eating. > > > > I had a heart attack December 29th. Feel great today. I am changing > > my lifestyle and vegan seems the way I want to go. For now I will > > limit this menu for lunch and slowly incorporate this lifestyle into > > all I eat. > > > > I want to get your input for this lunch. I like to take my lunch to > work everyday. > > I need food that is filling, nutritional and easy. Here is one idea > > I have. > > > > Brown rice cooked with sun dried tomatoes (not packed in oil) > > fresh cut vegetables: broccoli, snow peas, carrots and red cabbage > > organic soybean beans (canned - rinsed) > > pinto bean (canned - rinsed) > > banana peppers rings (watch salt) > > bed of spinach > > basil > > > > Served cold as a salad and easy to take to work. > > > > Any ideas will be appreciated. > > > > David > > > Quote Link to comment Share on other sites More sharing options...
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