Food Network Edamame Hummus

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Food Network Edamame Hummus - Carbs 9g; Fiber 3g

1/2 pound frozen shelled edamame, (green soy beans), about 1 1/2 cups

1/4 cup tahini

1/4 cup water

1/2 teaspoon freshly grated lemon zest

3 T. fresh lemon juice

1 clove garlic, smashed

3/4 teaspooon kosher salt

1/2 teaspoon ground cumin

1/4 teaspoon ground coriander

3 tablespoons extra-virgin olive oil

1 tablespoon chopped fresh flat-leaf parsley

Suggested serving: Sliced cucumbers, celery, and olives

 

 

Boil the beans in salted water for 4 to 5 minutes, or microwave, covered, for 2

to 3 minutes.

 

In a food processor, puree the edamame, tahini, water, lemon zest and juice,

garlic, salt, cumin, and coriander until smooth. With the motor running, slowly

drizzle in 2 tablespoons of the olive oil and mix until absorbed.

 

Transfer to a small bowl, stir in the parsley and drizzle with remaining oil.

Serve with the suggested vegetables, or refrigerate, covered, up to 1 day.

 

Yields 1 1/4 cups (makes 5 quarter cup servings)

Prep Time: 15 minutes

Cook Time: 5 minutes

 

Source: Food Network Test Kitchens

Formatted by Chupa Babi: 03.07.08

 

Nutrient Value Per 1/4 cup serving of hummus: Calories 207; Saturated Fat 2.5 g;

Carbohydrates 9 g; Fiber 3 g; Unsaturated Fat 14.5 g

 

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