Spicy Orange Hummus

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Spicy Orange Hummus

 

1/4 cup parsley leaves

2 tablespoons chopped onion

1 garlic clove

1/4 cup orange juice

2 tablespoons tahini, (sesame seed paste)

2 tablespoons rice vinegar

2 teaspoons low-sodium soy sauce

1 teaspoon Dijon mustard

1/4 teaspoon salt

1/4 teaspoon ground ginger

1/4 teaspoon ground coriander

1/4 teaspoon ground turmeric

1/4 teaspoon ground cumin

1/4 teaspoon paprika

1 (15-ounce) can chickpeas (garbanzo beans), drained

 

 

 

 

Drop parsley, onion, and garlic through food chute with food processor on, and

process until minced. Add orange juice and remaining ingredients, and process

until smooth. Serve with pita triangles.

 

Yield: 1 3/4 cups (serving size: 1 tablespoon)

 

CALORIES 21 (3% from fat); FAT 0.7g (sat 0.1g,mono 0.2g,poly 0.3g); PROTEIN

0.8g; CHOLESTEROL 0.0mg; CALCIUM 10mg; SODIUM 70mg; FIBER 0.8g; IRON 0.3mg;

CARBOHYDRATE 3g

 

Source: Cooking Light, JANUARY 1996

Formatted by Chupa Babi: 03.05.08

 

 

 

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