Guest guest Posted March 5, 2008 Report Share Posted March 5, 2008 @@@@@ Cream Cheese Hummus 1 can (15 1/2 oz.) garbanzos, drained (reserve liquid) and rinsed 1 package (3 oz.) regular or reduced-fat cream cheese, at room temperature 1 tablespoon lemon juice 1/4 cup minced green onions (white and pale green parts only) 1 to 2 teaspoons prepared horseradish About 1/2 teaspoon salt In a food processor or blender, whirl garbanzos, 1/4 cup reserved liquid, cream cheese, lemon juice, green onions, 1 teaspoon horseradish, and salt until smooth. Taste, and add more horseradish and salt if desired. Nutritional analysis per tablespoon. Yield: Makes about 1 1/2 cups CALORIES 22 (41% from fat); FAT 1g (sat 0.5g); PROTEIN 1g; CHOLESTEROL 2.5mg; SODIUM 84mg; FIBER 0.5g; CARBOHYDRATE 2g Source: Sunset, APRIL 2002 Formatted by Chupa Babi: 03.05.08 Pam McGee shared with us this pungent dip for vegetables, crackers, and chips. We thought it made a great sandwich spread too. ----- ______________________________\ ____ Be a better friend, newshound, and know-it-all with Mobile. Try it now. http://mobile./;_ylt=Ahu06i62sR8HDtDypao8Wcj9tAcJ Quote Link to comment Share on other sites More sharing options...
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