Garlic and Sun-Dried Tomato Hummus

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Garlic and Sun-Dried Tomato Hummus

 

Cooking spray

2 (6-inch) pitas, each cut into 10 wedges

1/4 cup water

2 tablespoons chopped oil-packed sun-dried tomato halves

1/2 teaspoon salt

1/4 teaspoon freshly ground black pepper

2 garlic cloves

1 (15-ounce) can chickpeas (garbanzo beans), drained

 

 

 

Preheat oven to 425°.

Coat a baking sheet with cooking spray. Place pita wedges on pan, and coat with

cooking spray. Bake at 425° for 6 minutes or until golden.

 

Combine water, tomato, salt, pepper, garlic, and beans in a food processor, and

process until smooth. Serve with pita wedges.

 

Yield: 5 servings (serving size: 1/4 cup hummus and 4 pita wedges)

 

CALORIES 175 (9% from fat); FAT 1.7g (sat 0.2g,mono 0.5g,poly 0.6g); PROTEIN

6.6g; CHOLESTEROL 0.0mg; CALCIUM 52mg; SODIUM 623mg; FIBER 4.5g; IRON 1.9mg;

CARBOHYDRATE 33.7g

 

Source: Cooking Light, JANUARY 2004

Formatted by Chupa Babi: 03.05.08

 

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