Just Beans Spicy Roasted Red Bell Pepper Hummus

[Guest guest]

@@@@@

Just Beans Spicy Roasted Red Bell Pepper Hummus

 

3 lb Cooked garbanzo beans, ( or 3 cans rinsed and drained)

2 c Water, from cooking garbanzo beans

1 1/2 c Lime juice

1/2 c Tahini

1/3 lb Roasted red bell peppers

3 tb Chopped yellow onions

2 tb Minced garlic

1/4 c Chopped parsley

1 1/2 tb Paprika

1/2 tb Cumin

1 ts Black pepper

1 tb Cayenne pepper powder

1/2 tb Sea salt

 

 

Boil the garbanzo beans till very well done. Drain the water, saving 2 cups for

later.

 

Place the beans in a food processor. Blend to a smooth consistency, adding the

lime juice, and tahini a little at a time. Add the roasted red peppers, onions,

garlic and species. Check the thickness of the hummus. If it's too thick for it

to property blend, then add garbanzo water. Transfer hummus to a bowl. Mix the

chopped parsley in with a wire whisk. Taste and adjust seasoning.

 

Souorce: JustBeans.com

Formatted by Chupa Babi: 03.05.08

 

If you use canned beans, ignore the first step.

 

-----

 

 

 

______________________________\

____

Never miss a thing. Make your home page.

http://www./r/hs