Roasted Garlic and Soybean Hummus - 6g carbs, 3g fiber

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Roasted Garlic and Soybean Hummus

 

1 1/2 cups dried or fresh soybeans

2 cloves garlic

1 tablespoon olive oil

1 tablespoon roasted sesame tahini

1 tablespoon lemon juice

1/2 cup fresh parsley

salt to taste

1 to 2 tablespoons water or vegetable broth

 

 

 

1. If using dried soybeans, soak the soybeans in a large pot of water in the

refrigerator overnight. Drain the soybeans and cook them at a strong simmer in

fresh water for 2 1/2 to 3 hours, or until very tender. If using fresh soybeans,

steam for 20 minutes.

2. Preheat the broiler. Broil the garlic cloves for 5 to 10 minutes, or until

they just begin to brown and can be pierced easily with a fork.

 

3. In a food processor, combine the garlic with the cooked soybeans, tahini,

olive oil, lemon juice and parsley. Blend until smooth, adding salt to taste and

water or broth until the desired consistency is reached. It can be made thick to

spread on bread or crackers, or thin for use as a dip for veggies or chips.

 

 

Serving Size: 2 tablespoons; Number of Servings: 12

 

Source: Foodfit.com

Formatted by Chupa Babi: 03.05.08

 

Per Serving: Calories 112; Carbohydrate 6 g ; Fat 7 g; Fiber 3 g ;Protein 9 g

Saturated Fat 1 g Sodium 4 mg

 

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