French (Women Don't Get Fat) Toast

[Guest guest]

French (Women Don't Get Fat) Toast

 

This is a basic but delicious french toast recipe that won't do any damage to

your diet!

15 Minutes to Prepare and Cook

 

Ingredients

 

- 1/4 cup egg beaters

I use regular eggs so my calorie count is a little higher

- 1/8 cup skim milk (I use 2%)

- 1/2 teaspoon ground cinnamon

- 1/2 teaspoon vanilla extract

- non-stick cooking spray

- 2 pieces whole wheat bread

 

Directions

Heat a skillet sprayed with cooking spray over medium-high heat.

In a shallow bowl/dish, combine the first four ingredients. Mix together well.

Quickly dip the first piece of bread flat in the bowl, letting it soak up the

liquid, but not so much that it falls apart. Do this on both sides. Put the

bread on the skillet, cooking it on both sides until browned. Repeat this

process with the next piece of bread.

Put on a plate and eat! It tastes extra great topped with one of the following:

fresh fruit, pure maple syrup, powdered sugar, or whipped cream.

Makes 2 pieces of french toast, or 1 serving.

 

Number of Servings: 1

 

a.. Servings Per Recipe: 1

b.. Amount Per Serving

c.. Calories: 150.2

a.. Total Fat: 1.6 g

b.. Cholesterol: 0.6 mg

c.. Sodium: 227.1 mg

d.. Total Carbs: 21.7 g

e.. Dietary Fiber: 4.6 g

f.. Protein: 12.1 g

 

Make_Your_own_Mixes

With the Holidays coming up.. Come check out the new Group

For Gifts in a jar and Mix Recipes