Guest guest Posted March 4, 2008 Report Share Posted March 4, 2008 I always sub with rice or soy milk. Use unsweetened, if you use sweetened then cut down on the sugar a little. Donna Sent via BlackBerry from T-Mobile Cassie Dixon <roxy87cabriolet Wed, 5 Mar 2008 06:23:16 Re: Applesauce Oatmeal Muffins Do you think I could replace the traditional milk with rice milk? I have some that I have to use soon (LOL) and love oatmeal muffins and cookies. Jenn Bartimus <jlbart74@embarqmail <jlbart74%40embarqmail.com> .com> wrote: Applesauce Oatmeal Muffins I found these very good. An easy low calorie muffin. Snacks Breakfast Submitted by JOJOMKE Recipe Added to SparkPeople.com (what's this) Ingredients 1 cup old fashion rolled oats (not instant) 1 cup non-fat milk 1 cup whole wheat flour 1/2 cup brown sugar 1/2 cup unsweetened applesauce 2 egg whites 1 tsp. baking powder 1/2 tsp. baking soda 1/2 tsp. salt 1 tsp. cinnamon 1 tsp. sugar raisins or nuts (optional) Directions Soak the oats in milk for about one hour. Preheat the oven to 400 degrees. Spray muffin pan with cooking spray. Combine the oat mixture with the applesauce and egg whites, and mix until combined. In a separate bowl measure and whisk the dry ingredients together. Add wet ingredients to dry and mix until just combined. Add nuts or raisins if desired. Do not over mix the batter or the muffins will be tough. Spoon muffin mixture into muffin pan. Combine the cinnamon and sugar and top each muffin with some of the mixture. Bake for 20-25 minutes or until done. Remove from pan, cool and enjoy. These can be frozen and reheated in the microwave for a quick breakfast. Number of Servings: 12 Nutritional Info a.. Servings Per Recipe: 12 b.. Amount Per Serving c.. Calories: 93.5 a.. Total Fat: 0.5 g b.. Cholesterol: 0.4 mg c.. Sodium: 196.2 mg d.. Total Carbs: 20.5 g e.. Dietary Fiber: 1.7 g f.. Protein: 2.9 g Jenn Mom2SamTiny http://groups. <Make_it_Fruit_Recipes> Make_it_Fruit_Recipes http://groups. <Make_it_Breakfast_Recipes> Make_it_Breakfast_Recipes Check them out Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 5, 2008 Report Share Posted March 5, 2008 Applesauce Oatmeal Muffins I found these very good. An easy low calorie muffin. Snacks Breakfast Submitted by JOJOMKE Recipe Added to SparkPeople.com (what's this) Ingredients 1 cup old fashion rolled oats (not instant) 1 cup non-fat milk 1 cup whole wheat flour 1/2 cup brown sugar 1/2 cup unsweetened applesauce 2 egg whites 1 tsp. baking powder 1/2 tsp. baking soda 1/2 tsp. salt 1 tsp. cinnamon 1 tsp. sugar raisins or nuts (optional) Directions Soak the oats in milk for about one hour. Preheat the oven to 400 degrees. Spray muffin pan with cooking spray. Combine the oat mixture with the applesauce and egg whites, and mix until combined. In a separate bowl measure and whisk the dry ingredients together. Add wet ingredients to dry and mix until just combined. Add nuts or raisins if desired. Do not over mix the batter or the muffins will be tough. Spoon muffin mixture into muffin pan. Combine the cinnamon and sugar and top each muffin with some of the mixture. Bake for 20-25 minutes or until done. Remove from pan, cool and enjoy. These can be frozen and reheated in the microwave for a quick breakfast. Number of Servings: 12 Nutritional Info a.. Servings Per Recipe: 12 b.. Amount Per Serving c.. Calories: 93.5 a.. Total Fat: 0.5 g b.. Cholesterol: 0.4 mg c.. Sodium: 196.2 mg d.. Total Carbs: 20.5 g e.. Dietary Fiber: 1.7 g f.. Protein: 2.9 g Jenn Mom2SamTiny Make_it_Fruit_Recipes Make_it_Breakfast_Recipes Check them out Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 5, 2008 Report Share Posted March 5, 2008 Do you think I could replace the traditional milk with rice milk? I have some that I have to use soon (LOL) and love oatmeal muffins and cookies. Jenn Bartimus <jlbart74 wrote: Applesauce Oatmeal Muffins I found these very good. An easy low calorie muffin. Snacks Breakfast Submitted by JOJOMKE Recipe Added to SparkPeople.com (what's this) Ingredients 1 cup old fashion rolled oats (not instant) 1 cup non-fat milk 1 cup whole wheat flour 1/2 cup brown sugar 1/2 cup unsweetened applesauce 2 egg whites 1 tsp. baking powder 1/2 tsp. baking soda 1/2 tsp. salt 1 tsp. cinnamon 1 tsp. sugar raisins or nuts (optional) Directions Soak the oats in milk for about one hour. Preheat the oven to 400 degrees. Spray muffin pan with cooking spray. Combine the oat mixture with the applesauce and egg whites, and mix until combined. In a separate bowl measure and whisk the dry ingredients together. Add wet ingredients to dry and mix until just combined. Add nuts or raisins if desired. Do not over mix the batter or the muffins will be tough. Spoon muffin mixture into muffin pan. Combine the cinnamon and sugar and top each muffin with some of the mixture. Bake for 20-25 minutes or until done. Remove from pan, cool and enjoy. These can be frozen and reheated in the microwave for a quick breakfast. Number of Servings: 12 Nutritional Info a.. Servings Per Recipe: 12 b.. Amount Per Serving c.. Calories: 93.5 a.. Total Fat: 0.5 g b.. Cholesterol: 0.4 mg c.. Sodium: 196.2 mg d.. Total Carbs: 20.5 g e.. Dietary Fiber: 1.7 g f.. Protein: 2.9 g Jenn Mom2SamTiny Make_it_Fruit_Recipes Make_it_Breakfast_Recipes Check them out Quote Link to comment Share on other sites More sharing options...
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