South African Salsa

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* Exported from MasterCook *

 

South African Salsa

 

Recipe By :

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

8 ripe plum tomatoes -- peeled, seeded and diced

1 green bell pepper -- diced

1 red bell pepper -- diced

1 yellow bell pepper -- diced

1 Spanish onion -- diced

1 scallion -- diced

1/2 fresh pineapple -- peeled and diced

1 ripe avacado -- peeled and diced

1 small bunch cilantro -- diced

1 can cooked white beans -- rinsed and drained

lime juice -- to taste

hot sauce -- to taste

lemon juice -- to taste

2 T. fresh jalapeno -- roasted and chopped

 

Mix ingredients together.

Let sit at room temperature 30 minutes before serving.

 

Source:

" PerksPeriPeri.com "

S(Formatted by Chupa Babi):

" 03.02.08 "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 968 Calories; 35g Fat (30.0% calories

from fat); 33g Protein; 152g Carbohydrate; 34g Dietary Fiber; 0mg Cholesterol;

96mg Sodium. Exchanges: 3 Grain(Starch); 1 1/2 Lean Meat; 11 1/2 Vegetable; 2

1/2 Fruit; 6 Fat.

 

 

Nutr. Assoc. : 926089 0 0 0 0 0 0 926725 0 0 0 0 0 20103

 

 

 

 

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