Guest guest Posted February 27, 2008 Report Share Posted February 27, 2008 Sprout Omelet 1 cup mung bean sprouts 1/2 cup bell pepper, diced 1/4 cup green onion, diced 2/3 cup mushrooms, sliced 1/4 cup water chestnuts, diced 1 cup egg substitute 1/4 cup skim milk 2 tsps. vegetable oil In an omelet pan, sauté vegetables and bean sprouts in oil for 3 to 5 minutes. Remove vegetables and place on a warm plate. Whip together the egg substitute milk Pour egg mixture into the omelet pan and cook on both sides. Place vegetables in center and fold omelet over. If using alfalfa sprouts, saute the vegetable 1 to 3 minutes before adding the alfalfa sprouts so that they cook for only 2 minutes. Cooking alfalfa sprouts changes their taste in an interesting way. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 28, 2008 Report Share Posted February 28, 2008 sounds alot like the egg foo yung I make, yummy! What a wonderful miracle, if only we could look through each other's eyes for an instant. -Henry David Thoreau Never miss a thing. Make your homepage. Quote Link to comment Share on other sites More sharing options...
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