Summer Breakfast Sundae

[Guest guest]

Summer Breakfast Sundae

 

4 cups chopped fruit, strawberries, blueberries, nectarines, apricots, plums,

cherries

1 tsp. honey

2 cups nonfat plain or vanilla yogurt

2 cups nonfat cottage cheese

4 tbsps. chopped toasted almonds

2 tsps. bran flakes

2 tbsps. chopped dates or dried figs

2 tsps. minced fresh mint

 

Drizzle fruit with honey.

Fold together yogurt and cottage cheese (or blend together for a smoother base).

Divide mixture between four bowls. Top yogurt bowls with fruit. Sprinkle with

the nuts, bran flakes, dates or figs, and mint.

Makes 4 servings.

Calories 300, Fat 4.5 g, Carbs 46 g, Sodium 520 mg, Fiber 5 g.

Points 6.